Nourish the Body, Move with Purpose, and Live with Intent
Blue Zone Health and Wellness is a direct care practice with concierge-style service, allowing for a more personalized and accessible approach to healthcare.
Direct Primary Care
Hormone Replacement Therapy
Vitamin Optimization
Peptide Therapy
Primary care and integrative health to support your entire well-being.
Our Services
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Direct Primary Care (DPC) memberships include comprehensive adult primary care services with both in-person and virtual access to your Primary Care Provider, allowing you to connect quickly and easily when you need support.
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Key hormonal imbalances in both men and women have significant impacts on energy, muscle tone, libido, bone density, motivation, mental clarity, and overall well-being.
Hormone replacement therapy (HRT) addresses critical hormones to support health and overall wellness.
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Evaluation of vitamin and nutrient levels circulating in the blood provides a deep understanding of overall health and function.
Periodic blood testing and supplementation of essential vitamins and co-enzymes can address issues such as low energy, fatigue, nutritional gaps, deficiencies, a weak immune system, and aging.
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Peptides are small proteins that elicit your body’s natural healing and regenerative abilities by activating specific biological pathways to promote faster muscle recovery, enhance fat loss, improve sleep, and slow the aging process.
About the Blue Zone
The Blue Zone Difference
Traditional healthcare plays a vital role in treating acute issues and emergencies — but too often, it stops there. It focuses on managing symptoms, with little time left for deeper conversations about prevention or long-term wellness. That’s where we do things differently.
At Blue Zone Health and Wellness, we believe true health is more than the absence of disease — it’s the ongoing balance of mind, body, and environment. Our care model is proactive, personalized, and rooted in lifestyle medicine.
These aren’t alternatives to traditional medicine — they’re the missing pieces for those who want to feel better, live longer, and thrive.
How it works
At Blue Zone Health and Wellness, we make care convenient, personalized, and proactive. Whether you prefer to meet virtually or in person, we’re here to support you in a way that fits your life.
We start with a thorough consultation — either from the comfort of your home or in our office — to understand your current health, uncover any concerns, and learn about your goals. From there, we order labs at a location near you and begin building your personalized plan.
Rooted in wellness and health optimization, our approach focuses on prevention, early intervention, and long-term support. We don’t just treat symptoms — we partner with you to correct deficiencies, prevent disease, and help you feel your best, now and in the future.
What is the “Blue Zone”?
Blue Zones are regions around the world where people live longer, healthier lives — often well past 100 — and do so with energy, purpose, and independence. These communities aren’t just lucky; they live in ways that support health from the inside out.
People in Blue Zones experience lower rates of chronic illness like heart disease, diabetes, obesity, stroke, depression, and certain cancers. Their secret? It’s not one thing — it’s how they live.
They eat mostly whole, unprocessed foods, stay physically active through daily movement (not just workouts), and prioritize connection, purpose, and stress reduction. Their lives are rooted in balance, mindfulness, and strong social ties — all of which play a powerful role in long-term health.
A partnership in health combining clinical guidance with alternative and integrative therapies while supporting your unique journey and commitment to health and wellness.
Elevate Your Health + Fitness Journey
*available with select memberships
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We blend advanced technology with a whole-person approach to help you take control of your health. By integrating tools like Whoop, Fitbit, and Apple Health, we’re able to track key health markers — from activity levels and sleep patterns to heart rate and recovery.
These real-time insights help us understand how your body is responding day to day, so we can offer personalized guidance that aligns with your goals and lifestyle. It’s not just about numbers — it’s about using data to support smarter, more effective care built around you.
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By reviewing your health data, we can spot early signs of potential issues, fine-tune your fitness and recovery, and create wellness strategies tailored to your unique needs.
Our mission is to help you move beyond reactive care and step into a proactive, purpose-driven approach to health — one that supports not just a longer life, but a better one.
Your well-being isn’t just a priority — it’s the heart of everything we do.
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Tracking key areas like activity, sleep, nutrition, and hydration helps you become more aware of how your daily habits impact your overall health. With that awareness, you’re better equipped to make intentional, informed choices that support how you want to feel.
This kind of proactive approach empowers gradual, meaningful changes — whether it’s moving more, improving your diet, or simply staying better hydrated. Small steps can lead to lasting, life-enhancing results.
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At Blue Zone Health and Wellness, we take a holistic approach — looking at every part of your life to support your full well-being. By combining personalized care with smart health tracking, we help you make informed choices that align with your goals.
Whether it’s movement, nutrition, sleep, or recovery, our services are designed to meet you where you are and guide you toward a healthier, more balanced life — with the tools and support to make it sustainable.
Blue Zone Blog
Coming soon
Behind Blue Zone Health and Wellness
Dr. Miguel Rosa, DNP, APRN, FNP-BC
Miguel’s journey into founding his own health and wellness practice was born from both personal evolution and professional insight. With a long history in endurance sports — including completing eight marathons and cycling Haleakala, the world’s longest paved climb — Miguel has developed a deep understanding of training, recovery, and the physical shifts that come with aging. His experience allows him to approach wellness not only from a clinical standpoint but from the real-world perspective of someone who’s lived it.
As he neared his 40s, Miguel began to notice subtle but undeniable changes in his performance, recovery, and overall energy. That self-awareness sparked a deep dive into functional medicine and hormone optimization, which quickly evolved from personal curiosity into a professional calling.
As a nurse practitioner and someone who walks the walk, Miguel brings both medical expertise and lived experience to his work. He continues to teach indoor cycling classes and stays deeply connected to movement — not just for fitness, but for focus, joy, and clarity.
With a natural passion for concierge-style care, Miguel wanted to create a space where people can have easy access to their provider, feel heard, and explore better ways to care for their health — without the pressure and burnout that can come from today’s typical healthcare model.
His goal is to build a small, intentional practice that grows organically — where trust and personalized support are truly the norm.
Doctor of Nursing Practice, Quinnipiac University
Advanced Practice Registered Nurse, Connecticut, New York
Family Nurse Practitioner, American Nurses Credentialing Center, Board Certified
The Benjamin and Juliette Trewin Award for Professional Leadership in Nursing
Robert Wood Johnson Foundation, New Careers in Nursing Scholar
Member of the American Association of Nurse Practitioners (AANP)
Specialized training Functional Medicine
Specialized training in Hormone Replacement Therapy
Contact Us
Explore how Blue Zone Health and Wellness can help you reach your wellness goals.